Take the decision making out of training. Do you want to get stronger and fitter? Follow this eight-week programme to a fabulous you.
A great option if you need motivation or struggle to adhere to an exercise programme. I come to you, we train inside or outdoors and each session is bespoke to your goals. I’ll support you through every rep and improve confidence to work out.
Hello and thank you for visiting my website! My name is Kimberley Murray and I am an international skeleton athlete, personal trainer and exercise physiologist. I live in Bath but was born on the lovely Isle of Wight.
Exercise has been a part of my life for as long as I can remember, from sports days at Primary school to now, competing for GB as a skeleton athlete with Olympic aspirations. When I don’t train, I miss it and I feel worse in myself for it. I train for a physical performance, not for aesthetics but you can’t deny that you look and feel better for doing some exercise. Read More….