FAQ: KimFit Lifting Workshops
Do you have questions about the KimFit Lifting Workshops? Read on as I answer your FAQ! I don’t have lifting shoes. Do I need specialist equipment? Absolutely not. If you happen the have these anyway bring them along but your normal trainers will be fine and I will provide chalk for grip if needed. I’ve never done weight training before. Do you need experience? Nope, if this is your first time in the gym that’s brilliant – I can’t…