Do you have questions about the KimFit Lifting Workshops? Read on as I answer your FAQ! I don’t have lifting shoes. Do I need specialist equipment? Absolutely not. If you happen the have these anyway bring them along but your normal trainers will be fine and I will provide chalk for grip if needed. I’ve never done weight training before. Do you need experience? Nope, if this is your first time in the gym that’s brilliant – I can’t…
Hiring a PT, attending a workshop, going to a class, investing in a coach or going to a talk can enhance the effectiveness of your training. Here are seven reasons why I would recommend utilising fitness professionals. Focus The fitness world is vast and knowing where to place your efforts can be daunting. A professional can help focus your energy into the most beneficial type of training for your goals and preferences. They will also help determine the frequency and…
Change can be overwhelming. It can sometimes take me an age to get started on a new project simply because I do not know where to start. Improving your health and fitness can also fall into this category. There is a wealth of information available to us now, but taking the first step can be daunting. I hear ya! With all the fads and scaremongering going on in health and fitness at the moment it is a bit of a…
This body confidence post is totally inspired by my wonderful bestie Jayne (you can find her here), who interviewed me a few weeks ago on the topic. It’s a topic that is ever present on social platforms but not one I’ve really delved into. What I am enjoying, is the movement away from aesthetic related goals and towards nourishing your body to feel good and happy with yourself. This is my body confidence story. Body confidence and me I would…
As an elite athlete and personal trainer, injury is something I face on a regular basis; either I have an injury, or a client does. Finding the balance, between working hard and working too hard (on all fronts) is very tricky. Sometimes it tips too much in the working hard direction and injury occurs. This can be an overuse injury or an acute episode that probably happens from fatigue because we’re stretching ourselves too thin. Of course, we try to…
Skeleton: FAQ What is skeleton? Skeleton is a winter sliding sport. Imagine a huge waterslide filled with ice, you slide down it headfirst on a sled (think an oversized baking tray) with some steel runners wearing just a helmet for protection. Athletes go one at a time, racing the clock to see who can get from top to bottom in the quickest time, hitting speeds of up to 140 kph with their chin centimetres from the ice. The winner is…
Part II of this blog deals with nutrition and ‘other’! It’s a confusing landscape out there, this blog aims to clarify some of the words being thrown around on the regular at the moment! If you missed part I: Fitness language click here to catch up. Nutrition jargon Whey – a type of animal protein supplement Matcha – a finely ground powder of specially grown and processed green tea leaves. It is high in antioxidants and you’ll find it in…
HIIT, whey, drop set, box, LISS, matcha, battle ropes, plyometrics…. What does it all mean? Read this blog and become fluent in the language of health and fitness! This two part blog starts with training language. Keep your eyes peeled on Twitter for part II: Nutrition language. Training Language Rep – short for repetition. The number of times you need to perform a single movement/exercise for with no rest e.g. eight pull ups Set – the number of cycles of…
Motivation can be hard to come by. I train every day and have goals that I am very driven to achieve, yet it is not unusual for me to struggle with motivation to train. For me, it is usually associated with how tired I am or how sore I feel. This makes getting out of bed a struggle and getting going even more so. So, I am telling you it’s okay to not want to workout. Everyone feels this way…
‘What is your biggest fear?’ For me it used to be a fear of failure, of messing up, of not being good enough at something or getting it wrong. Oh, and birds!! Now whilst birds still terrify me, failure does not. It is a common fear though, that of failure. That little voice inside your head that tells you, you can’t. And then you listen to that voice, and you don’t start that new fitness class or apply for that…
