Lifestyle

Change

FIVE easy changes to improve your health and fitness

Change can be overwhelming. It can sometimes take me an age to get started on a new project simply because I do not know where to start. Improving your health and fitness can also fall into this category. There is a wealth of information available to us now, but taking the first step can be daunting. I hear ya! With all the fads and scaremongering going on in health and fitness at the moment it is a bit of a…

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Confidence

Body Confidence

This body confidence post is totally inspired by my wonderful bestie Jayne (you can find her here), who interviewed me a few weeks ago on the topic. It’s a topic that is ever present on social platforms but not one I’ve really delved into. What I am enjoying, is the movement away from aesthetic related goals and towards nourishing your body to feel good and happy with yourself. This is my body confidence story. Body confidence and me I would…

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Personal trainer Bath

The Values behind KimFit

  The Values Behind KimFit It’s been a while since I blogged about what KimFit stands for. As we approach our second birthday (woo!!) I thought I’d give readers a run-down of what we’re about at KimFit. It’s rather simple really, the main goals are to educate, energise and empower people on their own health and fitness journey. Below are the core values KimFit stands for and aims to convey across all platforms and client-facing delivery. If photographs are more…

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Get Real with Kimberley: Goal Setting

We often want to change something or other but the biggest hurdle can be getting going. I mean, we all love excuses and procrastinating. Don’t panic; you’re only human. One way to overcome this hurdle is to utilise goal setting to help you on your way. What is a goal? It can be anything; big or small. For example, it could be to apply for a new job or promotion, to go on your dream holiday, to improve your fitness,…

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KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

If you would like to know more about Kim read more here.

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