Core Workout For Runners

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KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

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How I look after my mental health 🧠. Last autu

Six years ❤️ Here’s to more walking and eat

ONE YEAR OF VIRTUAL CLASSES 🙌🏻 Happy Birthd

👀 Watch this if you have tight hips from runnin

Wana bust some myths? Myth 1️⃣ Running is bad

Are you an enthusiastic runner who’s fed up with

3️⃣ exercises to build stronger glutes for run

📣Happy and excited to announce that I am… Jo

1️⃣ piece of advice if you’re returning to t

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