Fitness

Personal training

Seven reasons why you should utilise fitness professionals in real life

Hiring a PT, attending a workshop, going to a class, investing in a coach or going to a talk can enhance the effectiveness of your training. Here are seven reasons why I would recommend utilising fitness professionals. Focus The fitness world is vast and knowing where to place your efforts can be daunting. A professional can help focus your energy into the most beneficial type of training for your goals and preferences. They will also help determine the frequency and…

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Change

FIVE easy changes to improve your health and fitness

Change can be overwhelming. It can sometimes take me an age to get started on a new project simply because I do not know where to start. Improving your health and fitness can also fall into this category. There is a wealth of information available to us now, but taking the first step can be daunting. I hear ya! With all the fads and scaremongering going on in health and fitness at the moment it is a bit of a…

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Gym

Speak the language of health and fitness

HIIT, whey, drop set, box, LISS, matcha, battle ropes, plyometrics…. What does it all mean? Read this blog and become fluent in the language of health and fitness! This two part blog starts with training language. Keep your eyes peeled on Twitter for part II: Nutrition language. Training Language Rep – short for repetition. The number of times you need to perform a single movement/exercise for with no rest e.g. eight pull ups Set – the number of cycles of…

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Bath personal trainer

Motivation Top Tips

Motivation can be hard to come by. I train every day and have goals that I am very driven to achieve, yet it is not unusual for me to struggle with motivation to train. For me, it is usually associated with how tired I am or how sore I feel. This makes getting out of bed a struggle and getting going even more so. So, I am telling you it’s okay to not want to workout. Everyone feels this way…

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failure

Failure

‘What is your biggest fear?’ For me it used to be a fear of failure, of messing up, of not being good enough at something or getting it wrong. Oh, and birds!! Now whilst birds still terrify me, failure does not. It is a common fear though, that of failure. That little voice inside your head that tells you, you can’t. And then you listen to that voice, and you don’t start that new fitness class or apply for that…

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Personal trainer Bath

The Values behind KimFit

  The Values Behind KimFit It’s been a while since I blogged about what KimFit stands for. As we approach our second birthday (woo!!) I thought I’d give readers a run-down of what we’re about at KimFit. It’s rather simple really, the main goals are to educate, energise and empower people on their own health and fitness journey. Below are the core values KimFit stands for and aims to convey across all platforms and client-facing delivery. If photographs are more…

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Get Real with Kimberley: Goal Setting

We often want to change something or other but the biggest hurdle can be getting going. I mean, we all love excuses and procrastinating. Don’t panic; you’re only human. One way to overcome this hurdle is to utilise goal setting to help you on your way. What is a goal? It can be anything; big or small. For example, it could be to apply for a new job or promotion, to go on your dream holiday, to improve your fitness,…

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KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

If you would like to know more about Kim read more here.

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