This body confidence post is totally inspired by my wonderful bestie Jayne (you can find her here), who interviewed me a few weeks ago on the topic. It’s a topic that is ever present on social platforms but not one I’ve really delved into. What I am enjoying, is the movement away from aesthetic related goals and towards nourishing your body to feel good and happy with yourself. This is my body confidence story. Body confidence and me I would…
Motivation can be hard to come by. I train every day and have goals that I am very driven to achieve, yet it is not unusual for me to struggle with motivation to train. For me, it is usually associated with how tired I am or how sore I feel. This makes getting out of bed a struggle and getting going even more so. So, I am telling you it’s okay to not want to workout. Everyone feels this way…
We often want to change something or other but the biggest hurdle can be getting going. I mean, we all love excuses and procrastinating. Don’t panic; you’re only human. One way to overcome this hurdle is to utilise goal setting to help you on your way. What is a goal? It can be anything; big or small. For example, it could be to apply for a new job or promotion, to go on your dream holiday, to improve your fitness,…
