Lifestyle

Change

FIVE easy changes to improve your health and fitness

Change can be overwhelming. It can sometimes take me an age to get started on a new project simply because I do not know where to start. Improving your health and fitness can also fall into this category. There is a wealth of information available to us now, but taking the first step can be daunting. I hear ya! With all the fads and scaremongering going on in health and fitness at the moment it is a bit of a…

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Confidence

Body Confidence

This body confidence post is totally inspired by my wonderful bestie Jayne (you can find her here), who interviewed me a few weeks ago on the topic. It’s a topic that is ever present on social platforms but not one I’ve really delved into. What I am enjoying, is the movement away from aesthetic related goals and towards nourishing your body to feel good and happy with yourself. This is my body confidence story. Body confidence and me I would…

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failure

Failure

‘What is your biggest fear?’ For me it used to be a fear of failure, of messing up, of not being good enough at something or getting it wrong. Oh, and birds!! Now whilst birds still terrify me, failure does not. It is a common fear though, that of failure. That little voice inside your head that tells you, you can’t. And then you listen to that voice, and you don’t start that new fitness class or apply for that…

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KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

If you would like to know more about Kim read more here.

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