mindfulness

Part II of this blog deals with nutrition and ‘other’! It’s a confusing landscape out there, this blog aims to clarify some of the words being thrown around on the regular at the moment! If you missed part I: Fitness language click here to catch up. Nutrition jargon Whey – a type of animal protein supplement Matcha – a finely ground powder of specially grown and processed green tea leaves. It is high in antioxidants and you’ll find it in…