This body confidence post is totally inspired by my wonderful bestie Jayne (you can find her here), who interviewed me a few weeks ago on the topic. It’s a topic that is ever present on social platforms but not one I’ve really delved into. What I am enjoying, is the movement away from aesthetic related goals and towards nourishing your body to feel good and happy with yourself. This is my body confidence story. Body confidence and me I would…
Motivation can be hard to come by. I train every day and have goals that I am very driven to achieve, yet it is not unusual for me to struggle with motivation to train. For me, it is usually associated with how tired I am or how sore I feel. This makes getting out of bed a struggle and getting going even more so. So, I am telling you it’s okay to not want to workout. Everyone feels this way…
‘What is your biggest fear?’ For me it used to be a fear of failure, of messing up, of not being good enough at something or getting it wrong. Oh, and birds!! Now whilst birds still terrify me, failure does not. It is a common fear though, that of failure. That little voice inside your head that tells you, you can’t. And then you listen to that voice, and you don’t start that new fitness class or apply for that…
