Get Stronger At Home
NEW: 28-day class based training plan
Do you go for runs?
Maybe you have started whilst we’ve been in lockdown.
Or maybe you’re a seasoned runner.
Either way
I want to help you.
You see, running is hard.
It is a high load activity
And your body may be struggling to cope with the loads.
I can help.
Let’s do some strength work at home
To increase your load bearing capacity
It will make running easier
And your body will cope better
Less niggles.
Join ‘Run Strong’ with KimFit
Let’s create a community of runners who want to make the most of the new normal by making their body stronger and more robust during time at home. Picking random workouts is fun for a bit, but real progress is made with structure, consistency and expert advice.
What is it?
Run Strong is a class-based 28-day training plan designed to supplement your running. For £30 you’ll have access to 2 x 40 min live classes a week which will progress over four weeks; that’s just £3.75 a class. Workouts will focus on strength, stability, core and mobility; you won’t need any specialist equipment.
When is it?
Classes will take place on Wednesday’s at 7pm and Sunday’s at 9:30am and will run on Zoom. You will receive the meeting ID and password once you purchase the membership. There will also be a private Facebook group with additional fitness content and all classes will be uploaded here after the session (in case you can’t make it). If you want to move better, feel stronger and ultimately run faster then Run Strong is for you.
The next block starts on Wednesday 27th May. It would be awesome to see you there. You can purchase your membership below:
Got questions? Email me at Kimberley.a.m@gmail.com, or check out the FAQ.
