5 Things You Should Do To Recover After A Run

5 things you should do to recover after a run “We can only benefit from the sessions we recover from” Shona Halson If you’re wondering how to recover after a run, then you’re in the right place. Recovery is one of the most fundamental principles of training. A lot of people spend a lot of time worrying about what type of training is best, how much to do and when to do it, yet no time thinking about how to … Continue reading 5 Things You Should Do To Recover After A Run