Strength Exercises For Runners
What Are The Best Strength Exercises For Runners? Before we get started on the best strength exercises for runners; a reminder… Why Is Strength Training Important For Runners? This is an excerpt from a blog I wrote titled ‘Strength training and how it can help your running’. Running is a sport that requires training because it places high loads on the tissues. Strength training can boost the load bearing capacity of the tissues, increasing the amount of force the tissue…