Get Real with Kimberley: Principles of Training
Training can seem pretty complicated can’t it? Here at KimFit I like to empower, energise and educate clients as well as simplify health and fitness. So read on to better understand some of the core principles of training that I employ with all my clients. Specificity – this just means train in a way that gets you closer to your goals. For example if you want to run a marathon the majority of your time training should be focussed towards…