Want to PB in your next race?

runner

Strength and Conditioning for Runners

Would you like to run faster, have more variation in your training or learn about injury prevention?

Strength and conditioning for runners involves improving your mobility, designing a warm up, and performing high intensity interval training and strength training for running. All of which will supercharge your run times without having to add lots of miles.

We tailor every session to the individual need and ability, all levels of runner welcome! These sessions are ran as 121 personal training sessions and cost £45 per hour. I am a professional skeleton athlete and I’ll use my expertise from working with elite endurance athletes and knowledge of sport science to boost your performance in a straightforward yet effective manner. Please get in touch here, and arrange a free, no strings attached consultation.

Training Plans – Run and Tri

Are you a new runner having entered your first race and would like some training help? Or are you hoping for a PB in your next race? I can help optimise your preparations with training and support. Whether it be a 5 km or an IronMan, or anything in between get in touch and I can help you. Don’t just race to get the t-shirt, race to perform the best you can.

Training plans available from £10 per week. Bespoke packages including strength and conditioning available upon request. Please get in touch to discuss your goals and get started!

KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

If you would like to know more about Kim read more here.

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