Home Based Workouts For Runners. Join Run Strong. 

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Get active the KimFit way. Inspiring and honest mobile personal training

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Personal training from Great Britain Skeleton Athlete Kim Murray

 

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Programmes client centred and goal focused, designed to support sustained change

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I can deliver your goals

Get Fitter

Do you want to improve your cardiovascular fitness?

Yes!

Get Stronger

Do you want to increase your strength & muscle tone?

Yes!

Get Race Ready

Are you a beginner or want to run a PB?

Yes!
My services

Home Workouts For Runners

Join Run Strong. A class-based four-week training plan, delivered live via Zoom into your living room.

S & C For Runners

Would you like to run faster, get injured less and enjoy more varied training?

Personal Training

A great option if you need motivation or struggle to adhere to an exercise programme. I come to you, we train inside or outdoors and each session is bespoke to your goals. I’ll support you through every rep and improve confidence to work out.

What my clients say about me

“Kim was absolutely fantastic helping me train and get in fit shape for my first marathon. Not to mention extremely patient with my injury filled road leading up to the run…

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Sam England

“Kim did a fantastic job helping me prepare for an international curling competition. I had never been much of a gym enthusiast let alone engaged in a dedicated training program…

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Bob Sherrard

“I’ve been working with Kim for over two years now and she’s successfully guided me through two iron distance triathlons, half and full marathons, collecting several personal bests along the way…

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Simon Barber

Meet Kim

About me

Hello and thank you for visiting my website! My name is Kimberley Murray and I am an international skeleton athlete, personal trainer and exercise physiologist. I live in Bath but was born on the lovely Isle of Wight.

Exercise has been a part of my life for as long as I can remember, from sports days at Primary school to now, competing for GB as a skeleton athlete with Olympic aspirations. When I don’t train, I miss it and I feel worse in myself for it. I train for a physical performance, not for aesthetics but you can’t deny that you look and feel better for doing some exercise.  Read More….

Single-Leg Squat: An Exercise Tutorial

Can You Squat Single Legged? Running is repeated single leg impacts. Therefore, it makes sense to supplement your runs with single leg strength work to ensure your tissues and joints can handle the load of running. One exercise that should be in every runners repertoire is the single-leg squat. The single-leg (SL) squat is a tough, tough exercise but one that packs a punch and is excellent for single-leg strength and stability. It is great for runners because it requires…

Home Workouts for Runners: What to expect from Run Strong

What to expect (and what not to) from Run Strong: Home workouts for runners Run Strong is a membership plan offering home-based strength workouts for runners. This is a class-based plan delivered live via Zoom which runs in four-week blocks. There are two classes a week; both include a warmup or movement prep as well as detailed instruction on each exercise. It is important to me that only people who are suited join us; I’d always tell you if it’s not…