Home Based Workouts For Runners. Join Run Strong. 

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Build strength using evidence based training to support your performance. 

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Improve Your Performance With The Help Of Great Britain Skeleton Athlete Kim Murray

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Programmes are client centred and goal focused, designed to help you reach your goals.

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I can deliver your goals

Get Running

Want to build a stronger body for running from home?

Yes!

Get Stronger

Do you want to get stronger and reduce risk of injury?

Yes!

Get Race Ready

Need some expert guidance to get that PB?

Yes!
My services

Home Workouts For Runners

Join Run Strong. A class-based four-week training plan, delivered live via Zoom into your living room.

Personal Training

A great option if you need motivation or struggle to adhere to an exercise programme. I come to you, we train inside or outdoors and each session is bespoke to your goals. I’ll support you through every rep and improve confidence to work out.

Run and Strength Training For Runners

Would you like to run faster, get injured less and enjoy more varied training?

What my clients say about me

“Kim was absolutely fantastic helping me train and get in fit shape for my first marathon. Not to mention extremely patient with my injury filled road leading up to the run…

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Sam England

“Kim did a fantastic job helping me prepare for an international curling competition. I had never been much of a gym enthusiast let alone engaged in a dedicated training program…

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Bob Sherrard

“I’ve been working with Kim for over two years now and she’s successfully guided me through two iron distance triathlons, half and full marathons, collecting several personal bests along the way…

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Simon Barber

Meet Kim

About me

My name is Kimberley, but I go by Kim.

Ever since I was 13, I knew I wanted to help athletes achieve their goals. High performance sport is what makes me tick.

I currently help runners build stronger, more resilient bodies through a membership programme which provides strength and run-specific training, I treat everyone as if they’re an elite athlete because it doesn’t matter to me whether you’re striving for an Olympic medal or a ParkRun PB.

You can try a taster class here.

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tips for new runners

7 Tips For New Runners

7 Tips For New Runners to help you get (and keep) running Are you a new runner? Maybe you started running more in lockdown? Me too, I have a race to train for (this is what happens when you work with runners!) Like many, I am not used to running. I am a power athlete; much more at home in the gym under a bar than splashing through puddles on the canal path. With that in mind I am trying…
recover from a run

5 Things You Should Do To Recover After A Run

5 things you should do to recover after a run “We can only benefit from the sessions we recover from” Shona Halson If you’re wondering how to recover after a run, then you’re in the right place. Recovery is one of the most fundamental principles of training. A lot of people spend a lot of time worrying about what type of training is best, how much to do and when to do it, yet no time thinking about how to…