Are you injury prone?
Is your training lacking routine?
Are you struggling to stay accountable to training?
Do you struggle to progress workouts from home?
If you’ve answered yes to any of the above questions, I invite you to join ‘Run Strong’. Join a community of runners who want to make the most of the new normal by making their body stronger and more robust using home based workouts.
What is Run Strong?
A class-based four-week training plan designed to increase you body’s ability to tolerate the high loads of running. Every week I will host 2 x 45 min live classes which will progress week on week for the duration the block.
What should I expect from the classes?
There are two classes a week; Wednesday at 7pm and Sunday at 9:30am. These home based workouts will focus on strength, stability, core and mobility and will include a suitable warm up. Wednesday classes are a whole body strength workout and Sunday classes start with mobility section followed by a workout that focusses on one aspect of strength important for runners. Neither class requires any specialist equipment. All classes are run via Zoom.
What do I get for my money?
The cost of the membership is £30 per four-week block. This includes:
- Two live classes a week
- Facebook group community support and bonus material
- An on demand library of classes in case you miss the live class
How do I join?
The next block starts on Wednesday 3rd Feb 2021. You can sign up by clicking the button below: