Running

How To Train For A Half-Marathon Part 1: Training and Recovery So, you’ve entered a half-marathon? Good for you! Entering races is a great way to maintain motivation to keep active in these difficult times. You might now be feeling a little apprehensive about training to run 13.1 miles. Don’t worry, I am here to help! Read on for my top tips for training, recovery and motivation when it comes to preparing to run a half-marathon. Hint: rest days are…