FAQ

FAQ: KimFit Lifting Workshops

Do you have questions about the KimFit Lifting Workshops? Read on as I answer your FAQ!   I don’t have lifting shoes. Do I need specialist equipment?  Absolutely not. If you happen the have these anyway bring them along but your normal trainers will be fine and I will provide chalk for grip if needed. I’ve never done weight training before. Do you need experience? Nope, if this is your first time in the gym that’s brilliant – I can’t…

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Personal training

Seven reasons why you should utilise fitness professionals in real life

Hiring a PT, attending a workshop, going to a class, investing in a coach or going to a talk can enhance the effectiveness of your training. Here are seven reasons why I would recommend utilising fitness professionals. Focus The fitness world is vast and knowing where to place your efforts can be daunting. A professional can help focus your energy into the most beneficial type of training for your goals and preferences. They will also help determine the frequency and…

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Injury

Dealing with Injury

As an elite athlete and personal trainer, injury is something I face on a regular basis; either I have an injury, or a client does. Finding the balance, between working hard and working too hard (on all fronts) is very tricky. Sometimes it tips too much in the working hard direction and injury occurs. This can be an overuse injury or an acute episode that probably happens from fatigue because we’re stretching ourselves too thin. Of course, we try to…

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Skeleton load

Skeleton 101

Skeleton: FAQ What is skeleton? Skeleton is a winter sliding sport. Imagine a huge waterslide filled with ice, you slide down it headfirst on a sled (think an oversized baking tray) with some steel runners wearing just a helmet for protection. Athletes go one at a time, racing the clock to see who can get from top to bottom in the quickest time, hitting speeds of up to 140 kph with their chin centimetres from the ice. The winner is…

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KimFit is a personal training and online coaching business. Kim also works on a consultancy basis delivering sport science education, physiology support and public speaking.

If you would like to know more about Kim read more here.

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