virtual fitness

strength workout

How To: Progress Your Strength Workouts

How To: Progress Your Strength Workouts There are three important principles of training that I consider when planning strength workouts. Is it getting harder over time? This is the principle of progressive overload. Will it move the person towards their goal? This is specificity. Am I allowing adequate recovery for adaptation to take place? This is the principle of recovery; and it’s a balancing act as giving too much leads to reversibility (when you lose your gains). In this blog…

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Run Strong members

How To: Get The Most Out Of A Virtual Class Or Membership

How To: Get The Most Out Of A Virtual Class Or Membership How many of you have started attended a ‘virtual class’ over lockdown? Having jumped on this trend too, I have to admit I love the accessibility and ease of the virtual environment. There is no travel time, I can work with people who live all over the world and, despite it being virtual, it still provides a sense of connection and community. And I say this as a…

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