Kim Murray

So, you’re on the fence about whether or not the KimFit 6-week strength and conditioning course for runners is for you. Read on and I will hopefully answer any questions you may be asking. I’ve only been running for a few weeks; will the course be too advanced for me? Absolutely not! S+C for runners is suitable for complete beginners as well as more experienced runners. The training we will do every week can be made easier or harder depending…

I should have written this post an hour ago… because I proper had what I am going to describe as ‘to do anxiety’. I just Googled the term (that I made up) and no results for what I have in my mind. Wow, maybe I should coin the phrase. So what (IMO) is ‘to do anxiety’. To me, it is the feeling of never ever nearing the end of the to do list. I actually have several to do lists;…

Are you always finding one excuse or another when it comes to working out? No more excuses! KimFit is here to help you on your way to a healthier, happier life. I don’t have time / My favourite show is on / Too much work or school KimFit says: Make time. Working out can be incorporated into your daily life. Take the stairs instead of the lift, leave the car behind and walk. If you value your health (and you…

Determining which training you should be doing can be a confusing process. When the end goal is a running performance it seems logical that a good place to start is with running. But you should also be doing training other than running. Strength and conditioning incorporates a vast array of practises and isn’t just for power athletes. Eleven reasons why strength and conditioning training can benefit your running performance It breaks up the monotony of training. Different types of sessions…

Last summer I watched a documentary on clean eating – these were my thoughts on it! A couple weeks back I watched the lovely Grace Victory’s BBC 3 documentary, Clean Eating’s Dirty Secrets. You can watch it here http://www.bbc.co.uk/iplayer/episode/p040430l/clean-eatings-dirty-secrets?suggid=p040430l. (sorry it is no longer available) It was a very worthwhile documentary and I thought it was excellent. Basically, it exposed certain blogger/vloggers for irresponsible posting and generally tried to open people’s eyes to the fact that what you read on…

Throwing back to that time I just couldn’t be arsed (cba) to train. The motivation was not there. Yesterday (Saturday) I categorically did NOT want to do my gym session (that I should have done Friday). It took me until 6:30 pm in the evening to get my ass to the gym. I had loads of excuses… Pure Gym doesn’t have what I need for my session, I’ll do it tomorrow because I won’t be able to sprint, I need to…

Do you find it hard to switch off? Constantly thinking about your to-do list? Always striving to do that bit more? Guilty. I do. My head is constantly buzzing. Constantly. What do I need to do to be ready for training tomorrow? What posts do I need to schedule for KimFit? When can I work on my sponsor proposal? How am I going to get clients for KimFit? How am I going to afford  a, b, c? The problem here…

I saw this meme a while back and it literally sums up my whole attitude to the fitness industry so perfectly I had to use it. I, of course am the fairy godmother in this meme. Poor cinderella represents the hundreds (thousands probably) of girls that believe there is a quick fix to getting the body they want. IT MAKES ME SO MAD. Honestly, people ask me all the time what is my secret? Train, six days a week for…

I saw this on Instagram (@kimfitbath) and instantly LOVED it! It is so so easy to focus on areas of improvement whether that be personality, looks, career etc etc but how often do you stop, take stock and actually identify things you LIKE about yourself!!? Plus it’s Valentine’s Day (or it was when I wrote this blog) so it’s the perfect excuse to spread the love! ❣ It’s great to strive to improve but I know that I am always…